Daily Archives: January 7, 2012
The Truth About Comfort Eating, Part 1
Written on January 7, 2012 at 9:42 am, by admin
Isn’t it funny how those foods we crave when we feel down, upset or lonely are called “comfort foods”, when what they actually do in reality is only add to our discomfort?
How many people, do you think, are walking around today carrying an extra 5, 10, 15, 20 lbs or more of “comfort” around their middle, hips or thighs? Can it really be that comfortable to be wearing our pain, now compounded into physical form as well, as if the emotional form was not already enough?!
Today we’re going to
