Daily Archives: January 5, 2012
Is Your Fat Burning Exercise Routine Keeping You Fat And Unhealthy
Written on January 5, 2012 at 1:19 pm, by admin
The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to burn fat fast. But recent studies have shown that this is a big, I mean big mistake. In fact, you could say that the whole aerobics explosion of a few decades past was one of the biggest mistakes in the health and fitness industry. Why?
There are several reasons, but I’ll focus on the two main issues here. When you exercise at a moderate pace for extended periods of time (
